Physiotherapy involves a range of treatments that focus on movement, function, and rehabilitation. It is often used to treat musculoskeletal, neurological, and cardiovascular conditions through techniques such as:

• Manual therapy – Hands-on techniques like massage and joint mobilization to relieve pain and improve movement.
• Exercise therapy – Customized exercises to strengthen muscles, improve flexibility, and restore mobility.
• Electrotherapy – The use of ultrasound, TENS (Transcutaneous Electrical Nerve Stimulation), or laser therapy to reduce pain and inflammation.
• Posture and ergonomic training – Helping individuals develop better body mechanics to prevent pain and injury.
• Hydrotherapy – Water-based therapy to improve mobility, reduce pain, and enhance overall physical function.
• Dry needling – A technique using thin needles to relieve muscle tightness and pain, similar to acupuncture but targeting trigger points.
• Kinesiology taping – Applying elastic therapeutic tape to support muscles and joints while reducing pain and swelling.
• Shockwave therapy – Using sound waves to promote tissue healing and pain relief in chronic musculoskeletal conditions.